CrossFit Toledo – CrossFit
WOD
The first 6 class reservations
will begin the workout at the
call of three, two, one… Go!
The second heat (athletes 7-12)
will begin at the 10:00.
Row: Metcon (Calories)
5 rounds
30 seconds erg sprint
Rest 90 seconds
WOD: Metcon (AMRAP – Reps)
Amrap 8
10 DDB Deadlifts
25’ single DB OH(L) lunge (5 reps)
10 box jumps 24/20
25’ DB OH(R) lunge
Rest 2 minutes
Until 20:00
Bike: Metcon (Calories)
5 rounds
30 sec all out assault bike sprint
Rest 90 seconds
