CrossFit Toledo – CrossFit
Strength
A: Bench Press (5X2 climbing)
B: Shoulder Press (2X5 climbing)
Conditioning
Metcon (AMRAP – Rounds and Reps)
Amer of 12
8 HSPU
8 T2B
8 ps 95/65
24 double unders
CFT Run Club
If you missed the 5 mile group run, please try to make it up by Wednesday.
Mid week run:
Run 1 mile at group long run pace (~10:00)(Grinders, wear a vest for this first one)
rest 2 minutes
Run 1 mile at target race pace
Rest 2 minutes
run 1 mile slightly faster than the previous one.
Weekend long run:
Plan is to meet at Nikki & Mickey’s place at 12:45 PM on Saturday, with run beginning at 1 PM. It will be a 10 K Loop through Wildwood and back. Hope to see you there!
