CrossFit Toledo – CrossFit
Skill work
Turkish Get Up (Climb as comfortable)
Practice each weight with both hands. Begin with non-dominant hand. Between each set, please perform
A down and back overhead Carry. Switch working arm halfway.
Conditioning
Metcon (Time)
Time cap 21
2k row
then 3 rounds
6 KB cleans (L)
4 KB Front rack reverse lunge (L)
6 KB cleans (R)
4 Rev. Lunges (R)
3 BMU, 2 MU, or 1 rope climb
finishing with
1 mile bike
