CrossFit Toledo – CrossFit
CFT Update
On Wednesday, there will be no class at 6:15 PM. We have the CHAARG girls coming from bowling Green that evening.
Strength
A: Bench Press (5X3 climbing)
B: Shoulder Press (3X8 climbing)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 12
10/8 HR push-ups
16 sit ups
8 ps 95/65
24 double unders
CFT Run Club
Midweek run:
2 rounds
Run 2 miles
Rest 2 minutes
grinders: wear a vest for the first run
The goal: focus on pacing. Run the first 2 miles at a moderate pace. Run the second 2 miles exactly 30 seconds faster, or 1 minute faster if you wore a vest for the first run.
Weekend long run: we will be running 5.2 miles, including some hill training. Stay tuned for details…
