CrossFit Toledo – CrossFit
Strength
Back Squat (5X5 across at 85% of last week’s 5RN)
If you do not have a recent 5RM, instead build to a daily 5RM and record a 1X5.
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
5 down and back sprints
10 burpee box jumps 24/20
20 alternating DB snatch 50/35
