CrossFit Toledo – CrossFit
CFT Barbell Class
Overhead Squat (3×2 with 2 second pause)
At or below 50% of 1RM OHS
Snatch Balance (5 x 1)
At or below 50% of 1RM snatch
Partner WOD
A: Metcon (AMRAP – Reps)
Amrap 22
One athlete will be on the bike or Rower at all times, while the other athlete works on the chipper. Athletes may switch at any time.
5 pull ups
5HR push-ups
10 lunges
10 CJ 95/65
Score A= combined reps of pull-ups, push-ups, lunges, and CJ
B: Metcon (Calories)
Score B= total combined calories
