CrossFit Toledo – CrossFit
WOD
This workout is written as an individual workout, but you may still partner if you prefer.
Metcon (Time)
Happy 2022
waterfall start, 2 athletes every 2:00
20 DUs
22 GHD sit ups
20 DUs
22 DDB S2OH
20 DUs
22 Burpee DDB Deadkifts
20 DUs
22 DDB Hang power cleans
20 DUs
22 DDB lunges(From hang or rack)
20 DUs
22 Pull ups
20 DUs
22 box jumps 24/20
20 DUs
22 cal Ass bike sprint
