CrossFit Toledo – CrossFit
WOD
Metcon (4 Rounds for calories)
Round 1 AMRAP 3
3 PC 95/65
6 FS
12 T2B or T2R
Cal bike or row with remaining time
Rest 3 min
round 2:
Repeat, using 135/95
round 3:
165/115
round 4:
185/125
Extra Credit
Rest 3 minutes, then…
In a 3 – minute window,
2 attempts for A challenging set of 3
Front Squat (3,3)
If you plan to increase by more than 30% over your final round, do a couple heavier singles on the way up, during the 3 minute rest
