CrossFit Toledo – CrossFit
Technique Work
CJ technique primer,
Warm up to working weight
WOD
Metcon (Time)
100 double unders
800 m row
60 walking lunges
40 box jumps or step ups 24/20
20 clean & jerks 155/1005
40 box jumps or step ups 60 walking lunges
800 m row
100 double unders
Accessory work
3 minute cool down bike easy spin
For quality, partition as needed:
40 DB bicep curls (each arm)
40 GHD hip extensions
40 press ups
