CrossFit Toledo – CrossFit
Strength
A: Bench Press (6X3 climbing)
B: Good Mornings (3X6 climbing)
C: Burpee 30/30 (AMRAP – Reps)
10 rounds for reps:
30 seconds burpees
30 seconds rest
Rest 3 additional minutes
D: Metcon (AMRAP – Reps)
7 rounds
30 sec cal sprint, bike or row
30 sec rest
