CrossFit Toledo – CrossFit
Weightlifting
A: Front Squat (EMOM x 7, 2 reps climbing)
Rest 2 minutes
Technique Work
B: Squat Clean (12 X1 on the 0:30, at 70% of A)
WOD
Wod: Metcon (Time)
4 RFT
12 PC (50% of A)
12 BJO 24/20
12 HR push-ups or HSPU
12 jumping lunges
