CrossFit Toledo – CrossFit
WOD
A: Metcon (4 Rounds for calories)
Amrap 6
10 box jumps 24/20
8 benchpress
6 down and back sprints
3/2 rope climbs
Calories with remaining time
Rest 2minutes
X 4 rounds
Score A = total calories
Score B = heavy set of bench
Looking to increase on benchpress each round
Coach will jump around to spot as needed
