CrossFit Toledo – CrossFit
Workout Of the Week
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Accessory work
Metcon (AMRAP – Reps)
Rest as needed between sets
For the third set of each,
chase the pump
10-10-10+
Hammer curls
Skull crushers
GHD hip extensions
GHD sit ups
