CrossFit Toledo – CrossFit
Strength
EMOM X 12 climbing
1-6: Deadlift 3 reps
7-12: Deadlift (2 reps)
Conditioning
Metcon (Time)
4 RFT Time cap 18
30/24/20 cal row/bike
25 hang C & J 45/35
20 good mornings
15 t2b or T2R
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