CrossFit Toledo – CrossFit
Strength
Climb as comfortable
1-6: Front Squat (EMOM x 6, 3 reps)
7-17: Front Squat (E2mo2n x 6, 2 reps)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 11
25’ KB OH lunge 53/35 ( 5 reps)
10 KB snatch
25’ KB OH lunge
10 KB step ups 24/20
