CrossFit Toledo – CrossFit
Strength
EMOM x 12
1-4: 4 reps
5-8: Deadlift (3 reps )
9-12: Deadlift (2 reps)
WOD
Metcon (2 Rounds for reps)
AMRAP 4
30 DU
20 AKBS 53/35
10 oblique T2B
Rest 2 minutes
AMRAP 4
30 sit ups
20 AKBS
10 KB Koshack squats (R+L=1)
