CrossFit Toledo – CrossFit
A: Metcon (Time)
CARDIO
M/M: 30-27-24-21-18-15-12-9-6-3
M/F: 27-24-21-18-15-12-9-6-3
F/F: 24-21-18-15-12-9-6-3
CHIPPER
100 alt DB snatch
80 box jumps
60 burpee deadlifts 135/95
40 db lunge
20 bear complex
One athlete begins in cardio, the other on the shipper. Switch when the calorie count is met.
Score A= time to complete calories
B: Metcon (Time)
Score B= chipper time
