CrossFit Toledo – CrossFit
WOD
Armistice (3 Rounds for time)
3 rounds on the 5:00
score working time each round
Round 1:
400 m run
21 DL 185/125
21 HR Pushups
21 Pull-ups
Round 2:
400 m run
15 DL
15 HR Pushups
15 Pull-ups
Round 3:
400 m run, 9, 9, and 9
alternate RX cardio option if it is dark or raining:
30/24 bike, or 40/30 row
Skill work
Practice double unders or some other skill you are working on
MOBILITY
Take 7 minutes to work on your biggest mobility need.
Spend some time on this every day outside of class.
