CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Reps)
Amrap 10
2-4-6-8… Ascending
HSPU or ring dips
Gymnastics complexes🤸♀️
after each round, 20 double unders
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🤸♀️Gymnastics complex
scaled: 1 knee raise +1 jumping pull up
RX: 1 t2b + 1 pull-up
RX+: 1 t2b + 1 C2b + 1 BMU
Strength
Focus on concentric speed
