CrossFit Toledo – CrossFit
Partner WOD
Metcon (Time)
Grab a wallball or sandbag
You will carry it the entire workout
if you are pregnant, just use body weight
3 RFT
400 m partner power walk
25 foot Synchro lunge
24 step ups 24/20 🤰
25 foot Synchro lunge
24 kb c&J
-_______
🤰during step ups, non-working partner hold a plank or side plank.
