CrossFit Toledo – CrossFit
Weightlifting
EMOM X 10
1-5: push jerk (3 reps at 70% across)
6-10: Push Jerk (2 reps, climbing)
WOD
A: Metcon (AMRAP – Reps)
AMRAP 5
10 PC 95/65
5 3FOR1 lat burpees
Rest 3 minutes
B: Metcon (AMRAP – Reps)
AMRAP 5
5 C&J 125/85
10 pistols
