CrossFit Toledo – CrossFit
6 AM, where you been?
Strength
A: Bench Press (4X5 climbing from 60%)
B: Bench Press (AMRAP at 85% of A)
Conditioning
WOD: Metcon (Calories)
5 rounds on the 4:00
5 HSPU
10 hang 20H 95/65
15 BJO 24/20
Cal with remaining time
