CrossFit Toledo – CrossFit
Gymnastics
Skills EMOM x 10
1-2 movements, 15-25 seconds of work
Conditioning
If you are up for it, please do all 3. You may do them in any order, and please rest 5-6 minutes between workouts.
A: Metcon (AMRAP – Reps)
Amrap 3
Buy in: 32 GHD situps
sandbag cleans with remaining time
SCORE cleans
B: Metcon (AMRAP – Reps)
Amrap 2
Deadlifts 245/165
Rx+ barbell 315/225
(Only an option if your deadlift is over 405/300)
C: Metcon (AMRAP – Reps)
AMRAP 3
Buy in 400 m/300 m row
Max T2b or T2R with remaining time
