CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Rounds)
EMOM X 24
score rounds fully completed, max = 24
6 ROUNDS
Min1: 16 (8R+8L) KB Hang C&J 53/35
Min2: 32 DU or 30 sec practice
Min3: 8 BBJO 24/20
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