CrossFit Toledo – CrossFit
Strength
A: Power Clean (10 minutes to build)
B: Bench Press (10 minutes to build)
A+B=C: PCBP total (Total Weight)
Power Clean (1 Rep Max)
Bench Press (1 Rep Max)
Conditioning
Metcon (Calories)
AMRAP 8
21 DDB Devils press or wall walks
Cal bike or row with remaining time
