CrossFit Toledo – CrossFit
Squat
EMOM x 10 climbing
Min1: Front Squat (2 reps)
Min2: Back Squat (4 reps)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
Buy in: 1 mile run
With remaining time:
15 lateral bar hops
12 PC 95/65
9 BJO 24/20
