CrossFit Toledo – CrossFit
Strength
A: Bench Press (5×3 climbing)
B: Bench Press (3×3 at 90% of A)
WOD
Metcon (Time)
55 S2OH 95/65
160/130/100 cal row/bike
Minutes 2, 4, 6, 8 &10:
25 double unders
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