CrossFit Toledo – CrossFit
WOD
With a continuously running clock
A: 1-Mile Run (Time)
Max Effort 1-Mile Run
Rest until 12:00
B: Metcon (AMRAP – Reps)
AMRAP 5
1 rope climb, MU, or BMU
5 back squats 225|155/105
Rest until 20:00
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 T2B, T2R, or GHD sit ups
150m run (15 reps) or 12/9 bike
20 donkey kicks
