CrossFit Toledo – CrossFit
WOD
Metcon (5 Rounds for calories)
5 rounds, 4:00 work, 4:00 rest
40 DUs
21 BJ or step ups 24/20
* sumo DL
Cal row with remaining time
_________
* sumo DL
Round 1: 21 @ 95/65
Round 2: 18@ 135/95
Round 3: 15@ 165/115
Round 4: 12@ 195/135
Round 5: 9@ 225/155
