CrossFit Toledo – CrossFit
Strength
A: Sumo Deadlift (Heavy triple for the day)
B: Sumo Deadlift (5×3 @90% of A)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
27 DU
21 RKBS 70/53
15 burpees to the rig
9 pullups
Rx+ , please do 9 STRICT dead hang pullups, returning to a full dead hang extension between reps
