CrossFit Toledo – CrossFit
WOD
Metcon (Time)
15 squat cleans, 200m run
12 squat cleans, 200m run
9 squat cleans, 200m run
6 squat cleans, 200m run
6 push jerks, 200 m run
9 push jerks, 200m run
12 push jerks, 200m run
15 push jerks, 200m run
115/85 barbell
Extra Credit
Metcon (AMRAP – Rounds)
3 rounds for quality
150m farmer carry, heavy
16 Russian twists, moderate
1 minute plank hold, weighted
Max rounds =3
