CrossFit Toledo – CrossFit
WOD
Metcon (4 Rounds for calories)
AMRAP 4, rest 4 minutes
Round 1: 21 snatches 75/55, 40 DU
Cal bike with remaining time
Round 2: 18 snatches 95/65, 40 DU
Cal bike with remaining time
Round 3: 15 at 115/80, 40 DU
Cal bike remaining time
Round 4: 12 at 135/95, 40 DU
Cal bike remaining time
Extra Credit
Metcon (Calories)
AMRAP 4
9 snatches 155/105,40 DU
Max bike cals remaining time
