CrossFit Toledo – CrossFit
WOD
A: Metcon (AMRAP – Reps)
AMRAP 10
150m run, one way traffic
Max bench press 135/85
SCORE BENCH PRESS REPS
Rest 5 minutes
Directly into…
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15/12/10 row/bike
|15| 9 T2B or T2R
