CrossFit Toledo – CrossFit
Strength
Bench Press (5×3 climbing )
Conditioning
Metcon (4 Rounds for calories)
4:00 on, 4:00 off x4
50 DU
15 devils press
Cal row or bike in remaining time
Round 2: 12 devils press
Round 3: 9 devils press
Round 4: 6 devils press
Score is calories
