CrossFit Toledo – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Amrap 15
Partner couplet:
Wallballs and deadlifts
#JustShowUp for details
Rest 5 minutes
B: Metcon (AMRAP – Reps)
Amrap 12
Partner triplet
6 BBJ 24/20
10 alternating hang snatch 50/35
8 T2B
switch working partner after each movement
