CrossFit Toledo – CrossFit
WOD
4 rounds
One minute double unders
one minute AKBS 53/35
one minute box jumpS 24/20
Rest one minute
A: Metcon (AMRAP – Reps)
Total double unders
B: Metcon (AMRAP – Reps)
Total box jumps and KB swings
Gymnastics
EMOM X 10
A 20 sec L sit or hollow hold
B secondary gymnastics skill/progression
