CrossFit Toledo – CrossFit
Strength/Skill
Bench Press (10-8-6-6)
Conditioning
Row: Metcon (Calories)
4 minute row
Rest 2 min
Reps: Metcon (AMRAP – Reps)
AMRAP 4,
5 muscle snatch 75/55
10 lateral Burpee‘s
15 deadlifts
Rest 2 min
Bike: Metcon (Calories)
4 minute bike
