CrossFit Toledo – CrossFit
WOD
Metcon (4 Rounds for time)
Begin each round on the 4:00
Score working time for each round
Round one:
12 lateral Burpee‘s over erg or Parrolette
12/10 bike or 15/12 row
Round two:
15 lateral Burpee‘s over erg/Parrolette
15/12 bike or 20/15 row
Round three:
18 lateral Burpee‘s
18/14 bike or 24/18 Row
Round four:
21 lateral Burpee‘s
21/16 bike or 27/21 row
Accessory work
2×12 NFT
DB tricep extensions (each arm)
Bb bicep curls
Ring dips
seated DB bicep curls (each arm)
