CrossFit Toledo – CrossFit
Bench Press (12-10-8-8)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
3 wall walks or 30 donkey kicks
9 pc 95/65
150m run, 21/15 row or 15/12 bike
Scoring Notes: for the final partial round…
30 donkey kicks = 3 reps
150 m run = 15 reps
