CrossFit Toledo – CrossFit
Weightlifting
Clean and Jerk (Max out Friday)
WOD
Metcon (Time)
37 double unders
37 box jumps 24/20
37 double unders
37 hang C & J 75/55
37 double unders
37 floor press 75/55
37 double unders
37 box jumps
37 double unders
Extra Credit
Are you registered for the open?
Talk to one of your coaches for details.
Games.crossfit.com
