CrossFit Toledo – CrossFit
Weightlifting
Technique Work
Hang Power Snatch (12×2 on the 0:30 at 75% across)
Target percentage based on 1RM power snatch,
Or a few pounds heavier than last weeks PS EMOM
WOD
Metcon (2 Rounds for reps)
AMRAP 5
10 PC 75/55
10 Lateral Burpees
10 T2B or T2R
Rest 2 min
AMRAP 5
5 PC 95/65
5 BF Burpees
20 Situps
