CrossFit Toledo – CrossFit
Strength
Back Squat (2×5 across at 98& of recent 5RM)
Or a few pounds more than last week
WOD
Metcon (5 Rounds for reps)
5 Rounds
1 minute Alt DB snatch 50/35
1 minute single DB 20″ step ups
1 minute calorie bike or a row
rest one minute
Extra Credit
MOBILITY
Take 15 minutes this evening to stretch and work on your biggest mobility needs.
