CrossFit Toledo – CrossFit
Strength
A: Push Press (Daily 4RM)
B: Push Press (3×4 across @ 90 % of A)
WOD
Metcon (AMRAP – Reps)
AMRAP 12
8 S2OH(65% of A) or HSPU
8 BBJ 24/20
16 Lat bar hops
Extra Credit
CFT run club: mid week speed work
Any day this week:
4X 400 m on the 5:00
Take the first one at 90% effort, and try to hold the same pace for all 4
