CrossFit Toledo – CrossFit
Strength
Back Squat (4×5 across at 93% of recent 5rm)
Rest a minimum of three minutes between working sets.
If you have not done a five RM in the past two weeks, instead please build to a 5 RM and record 1X5.
WOD
Metcon (AMRAP – Reps)
AMRAP 10
5 DB Hang CJ 50/35 (R)
5 DB hang CJ (L)
10 push-ups
5 hang snatch (R)
5 hang snatch (capital L)
10 sit ups
10 DB goblet squats
