CrossFit Toledo – CrossFit
Weightlifting
EMOM X 16
Climb in weight throughout
1-8: Barbell complex: PS + SS (You may drop and reset)
9-16: Snatch Pull (3reps )
WOD: Metcon (Time)
30/24 cal bike buy in
Into 5 rounds
16 Al t. Single DB Devils press 50/35
16 BJO 24/20
