CrossFit Toledo – CrossFit
Strength/Skill
Turkish Get Up (4-3-2-1-1-1 (each arm) climbing)
WOD
Time cap 25
Metcon (Time)
60-50-40-30-20-10
Cal row
Sit ups
Accessory work
3×10
(2 ct) standing plate twist
Glute ham Raise
DB/KB windmill (5 each side)
