CrossFit Toledo – CrossFit
Metcon (3 Rounds for reps)
AMRAP 5
45/35 cal row or 35/25 bike buy in
With remaining time:
12 DL 225/155
12 BFB
Rest 5 minutes
AMRAP 5
45/35 cal row or 35/25 bike buy in
With remaining time:
8 DL 275/185
8 BBJ 24/20
Rest 5 minutes
AMRAP 5
45/35 cal row or 35/25 cal bike
With remaining time:
4 DL 315/205
4 BBJO 24/20
Score is DL and burpees completed each round
