CrossFit Toledo – CrossFit
WOD
A: Metcon (Calories)
14x 1 minute cal bike/row partner relay
Rest 3 minutes
B: Metcon (AMRAP – Reps)
AMRAP 8
10 synchro alt. Single dB devils press
20 alt. 20″ dB step ups
5 synchro dB Hang cleans (R)
5 synchro dB hang cleans (L)
Extra Credit
CFT RUN CLUB
Get three miles in. Today looks warmer than tomorrow.
