CrossFit Toledo – CrossFit
Strength/Skill
EMOM X 12
A: 8 (climbing ) bent over rows or Pendlay rows
B. 30 sec plank or HS hold or wall walks
Conditioning
Metcon (2 Rounds for reps)
Round 1 – AMRAP 6
45 DUs
35 RKBS 53/35
25 Situps
15 Deadlifts135/95
Rest 3 minutes
Round 2 – AMRAP 6
10 Deadlifts 185/135
20 Situps
30 RKBS
40 DUs
