CrossFit Toledo – CrossFit
Conditioning
Metcon (AMRAP – Reps)
50 cal ass bike
40 KB Snatch
30 T2B, T2R or Jimmy GhDs
20 Burpees to rig or rings
10 minute Amrap
Bodybuilding
Shoulder Press (8×8 climbing on the 1:30)
Keep the movement STRICT
please perform all 64 repetitions